![]() ![]() Virgin Australia offers meditation guides through app-based mindfulness platform, Smiling Mind, and Virgin Atlantic has a partnership with Headspace, so you can access mindfulness training through the inflight entertainment plus you can download the Lovefly podcasts to take with you. This edition of Fear of Flying includes an Afterword by the author and essays from Henry Miller and John Updike. Now, after fifty years, this revolutionary novel still stands as a timeless tale of self-discovery, liberation, and womanhood. Now is the time to put those relaxation techniques into practice too. It fueled fantasies, ignited debates, and introduced a notorious new phrase to the English language. If you’re flying solo, then read a book, listen to some music or watch something on the inflight entertainment – anything that will help to take your mind off any anxiety you’re experiencing. If you’re travelling with someone else, talk to them – try to focus on the conversation, rather than how you’re feeling. ![]() Virgin Australia customers who identify themselves as nervous flyers at the booking stage receive a distinctive logo on their boarding pass so that cabin crew know to keep an eye out for them. Once you get on the plane, it can be a good idea to let the cabin crew know that you’re a nervous flyer as they can help to reassure you. ![]()
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